Our Services:

• personal training
• boot camps
• corporate consulting
• trew rehabilitation
• running groups
• team building

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Personal Training Melbourne

trewpt

Your journey begins with an evaluation of your health, lifestyle and goals. Your trainer will work closely with you to design a program that fulfils your needs. Your program is two way - what you put in is your reward.

Your pt sessions will combine cardio; weight training and flexibility programs, ensuring you achieve your desired results.

Training sessions can be conducted singularly or in groups.

health & lifestyle assessment

To ensure you can achieve the maximum benefits of exercise, university qualified trewhealth trainers conduct a thorough and comprehensive health and lifestyle screening, which includes;

• aerobic fitness test;
• blood pressure test;
• blood glucose reading;
• cholesterol reading; and
• body measurements and skin fold test

dietary advice

A comprehensive system of exercise, eating strategies and nutritional supplementation created exclusively for trewhealth clients help you achieve maximum results. Knowledge is power and at trewhealth we can work with you to give you the right information about ensuring a healthy body and healthy mind.

trewadvantage

trewpt offers a trewadvantage direct access to, premier gym membership.

Benefits and Services –

trewadvantage membership boasts the best personal service membership in Melbourne. Offering access to a large number of Trewhealth benefits and all of MSAC’s finest quality facilities.

• On becoming a trewadvantage member, a University qualified trainer will conduct a thorough and comprehensive Health and Wellness Screening, which will include, an aerobic fitness test, blood pressure test, blood glucose and cholesterol test, body measurements and skin fold testing.
  
• From the results of this testing, and along with your own goals, your University qualified trainer will design an Individual Gym Program, to help you reach your goals in a safe and accelerated rate.
• To ensure that you have a comprehensive understanding of your “NEW” exercise program you have access to one “FREE” pt Session.
• To further complement your program you also have access to a “FREE” Dietary Consultation along with an accompanying menu planner.
• The trewadvantage membership is unique as it also provides convenient access to regular Weekly group training sessions.
• trewadvantage members also have the benefit of Reserved Seats for any trewhealth seminar/event as well as Priority Bookings for boot camps and other services offered by trewhealth.

‘trewadvantage was established to provide an added service for the Melbourne Sports and Aquatic gym use's. It is about enabling people access to the wealth of knowledge that trewhealth trainer’s posess. Empowering, motivating and developing the skills and knowledge to achieve personal goals, for all MSAC gym uses is trewhealth’s aim. trewadvantage, is an opportunity to access Melbourne’s most professional and dedicated health coaches'