Your journey begins with an evaluation of your health, lifestyle and goals. Your trainer will work closely with you to design a program that fulfils your needs. Your program is two way – what you put in is your reward. Your pt sessions will combine cardio; weight training and flexibility programs, ensuring you achieve your desired results.
BOOT CAMPS are the perfect way to introduce fitness into the work place. Boot Camp is perfect for all levels of fitness and an ideal way to exercise before or after work. trewhealth qualified trainers will give your team members the commands they need to get into shape. A great way to get the team together and meet new people and training partners.
Trewrehab is the one of the leading Exercise Physiology Clinics in Melbourne, specialising in injury prevention, rehabilitation and chronic disease management. Our Exercise Physiologist are sure to be able to help you with all of your injury needs.
If you have the desire to exercise but lack the motivation then running with a group in the fresh air and tranquil surrounds of the Botanic Gardens is the answer. This group environment not only encourages motivation but is also a great way to meet people and have fun.
The trewhealth Bootcamp sessions have been a fantastic experience for both our people and myself. Not only have I seen some amazing results in terms of the overall improvement in the health and fitness of our people, but have seen people, including myself, develop teamwork and lasting friendships that had not previously existed. Our trainer Jim, was fantastic in tailoring the programme to each individuals requirements, ensuring that each of us excelled to the best of our abilities, and importantly, that no one was left behind. Jim is a great guy with a wicked sense of humor, and made sure that whilst our sessions were physically demanding, were still full of laughter and great fun.
I believe that in terms of building teamwork, trust, mutual respect and co-operation amongst our people, the trewhealth Bootcamp has been one of the best investments our firm has made for its people.–Ralph Ferguson – KPMG
I have been working with Tory and his team at trewhealth for over 8 years now and I have always found their passion and professionalism exceptional. Their corporate health solutions program has had a dramatic effect my staff dimensions of health, which I am forever grateful for. What a product – what a TEAM at Trewhealth–Matthew Gibb - The GIBBgroup
We are now into our fourth 6 week bootcamp session with Tory & the team at Trewhealth. The sessions are as enjoyable, fresh & challenging as ever. "Comfort zone" may not be part of the boot camp lexicon but with Tory's encouragement & sense of fun, we all seem to be prepared to push ourselves that little bit harder, with the health & fitness benefits following. A great way to start the day, from the firm viewpoint a very positive way for a number of us to get together. My aim – for once to be on the winning team in our Around the City challenge!–John Cavanagh | PartnerLander & Rogers Lawyers | WorkCover